The Spirit of Competition is a tale as old as time. The benefits of competing in a particular sport or skill set are endless. Competition...

Today is a day for Women all over the world! ❤️ Here’s To Strong Women: May We Know Them, May We Be Them, May We Raise Them! Cheers!

There is an abundance of research that tells us how beneficial sport participation is for young athletes. Parents and coaches often place...

is to be an athlete. Like so many things in life nothing can be that simple. There is a "mess" that comes with it, and for BOTH genders....

You heard that right. Adults bully and harass too, when they should know better. We recently became aware of one of our best supporting...

From Karate! The mixed –gender practice of karate elevates the respect given to women by disrupting stereotypes. The gender “sameness”...

This Sunday we will be holding our first meeting as a board of directors. We have been working so hard to bring beneficial resources to...

Probably one of the hardest things to watch as a sport parent is a lack of trust from your athlete's teammates in their ability to...

This weekend I was talking with a good friend of mine and telling her about the foundation. She listened thoughtfully like she always...

And where does that start? The locker rooms. Yep you heard me. If you ask any young female hockey player about what gives them the most...

​In Dale's words... I have played this sport we love since I was 4 years old and was lucky enough to have played at some very decent...

Did you know cyber bullying is at an all time high? Here are some staggering statistics in a poll of kids affected by cyber bullying… 41%...

Our 14 year old daughter is currently in her 3rd season playing coed hockey. She loves hockey and chose to play coed at after playing on...